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THE LAUNCH COLLECTION

Build your routine.
Fuel your progress.

Four training plans for home or the gym, plus a flexible nutrition guide. Choose a PDF programme that fits your routine.

Read a free sample, then buy once and download your complete guide.

Back to Strong 40+ programme cover featuring Tyler

BEGINNER + RETURNING GYM USERS

Back to Strong 40+

Build a steady gym routine with three full-body sessions a week, clear exercise cues and gradual progression.

  • 6 weeks
  • 3 days / week
  • 40–55 minutes

€19.99 EUR · £19.99 GBP · US$19.99 USD

One-off PDF · Choose your payment currency on the programme page.

Explore the programmeRead the free sample (PDF)
Home Dumbbell Reset programme cover featuring Tyler

HOME TRAINING

Home Dumbbell Reset

Three full-body sessions a week, with floor-based pressing, supported rows and simple lower-body movements. A proper weight bench is optional.

  • 8 weeks
  • 3 days / week
  • 35–50 minutes

€19.99 EUR · £19.99 GBP · US$19.99 USD

One-off PDF · Choose your payment currency on the programme page.

Explore the programmeRead the free sample (PDF)
Leaner & Stronger 40+ programme cover featuring Tyler

STRENGTH + EVERYDAY HABITS

Leaner & Stronger 40+

Three weekly gym sessions paired with a gradual walking framework and practical food-habit planning. Designed for adults aged 40+ who know the basic gym movements.

  • 12 weeks
  • 3 days / week
  • 40–55 minutes

€19.99 EUR · £19.99 GBP · US$19.99 USD

One-off PDF · Choose your payment currency on the programme page.

Explore the programmeRead the free sample (PDF)
The 30-Minute Training Plan programme cover featuring Tyler

SHORT GYM SESSIONS

The 30-Minute Training Plan

Four main exercises per session, with optional accessories only when time allows. A focused eight-week plan for people who already know their way around gym equipment.

  • 8 weeks
  • 3 days / week
  • About 30 minutes

€19.99 EUR · £19.99 GBP · US$19.99 USD

One-off PDF · Choose your payment currency on the programme page.

Explore the programmeRead the free sample (PDF)
Protein Made Simple nutrition guide cover

FLEXIBLE NUTRITION GUIDE

Protein Made Simple

28 recipes from the Tyler collection, four weekly menus and clear portion adjustments for fat loss, maintenance or muscle-building goals.

  • 28 recipes
  • 3 calorie levels
  • Shopping lists

$9.99 USD · one-off PDF

Explore the nutrition guideTry the free calorie calculator

Download the guide and printable planner after payment.

Your plan, ready to keep.

Each training guide includes a weekly schedule, exercise cues, progression rules, alternatives and printable logs. These are standalone plans; no app subscription is required.

Choose Back to Strong for a gym introduction, Home Dumbbell Reset for home training, Leaner & Stronger for a longer habit plan, or the 30-Minute plan for concise gym visits.