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Back to Strong 40+ six-week gym programme

SIX-WEEK GYM PROGRAMME

Back to
Strong 40+

A manageable return to the gym, one session at a time.

For adults aged 40+ who are new to gym training or getting back into it. Mostly machine-based workouts, with straightforward dumbbell and bodyweight exercises.

  • 3 days a week
  • Usually 40–55 minutes
  • Beginner friendly

€19.99 EUR · one-off PDF

Preview four sample pages (PDF)

What you get

  • 18 scheduled full-body gym sessions.
  • Sets, repetitions, rest times and six-week progression.
  • Written technique cues and exercise alternatives.
  • Warm-up and recovery guidance.
  • Six printable training logs and a final progress review.
  • A short food-habits page to support your training.

What you need

Access to a gym with common resistance machines, a cable station, light dumbbells, a bench and a mat.

Read on a phone, tablet or computer using a PDF reader, or print the pages you need. There is a two-day option for weeks when three visits are not practical.

This is a fixed programme. Individual coaching, exercise videos, app membership and the separate nutrition guide are not included.

From purchase to first session

  1. Read the sample.Check the format, equipment and approach suit you.
  2. Pay once.Choose €19.99 EUR, £19.99 GBP or US$19.99 USD at checkout.
  3. Download and keep.Save the complete PDF after payment and work through it at your own pace.

A few useful details

Is this a subscription?

No. This purchase is for one downloadable PDF. There is no recurring charge and no app subscription is needed.

Is this a treatment programme for back pain?

No. “Back to Strong” means returning to strength training. This is general fitness education, not injury rehabilitation or medical treatment. If you have pain, an injury or health concerns, seek individual advice before starting.

How do I get my download?

After successful payment, return to this website to download your PDF in the same browser. Save the file to your device. If you lose access or have a problem, contact support@tylertailoredfitness.com with your purchase receipt.

Who is Tyler?

Tyler is an AI-created virtual fitness presenter, not a human trainer or healthcare professional. The guide provides written training education and illustrative Tyler images.

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