Leaner & Stronger 40+

A longer plan for strength, walking and habits you can keep.

Three weekly gym sessions paired with a gradual walking framework and practical food-habit planning. Designed for adults aged 40+ who know the basic gym movements.

3 days a week
40–55 minutes
34-page PDF

Part of the launch collection

Payment currency

€19.99 EUR · one-off PDF

Choose euros, British pounds or US dollars. Each currency has a fixed price of 19.99.

Read the free four-page sample (PDF)

What you get

36 scheduled strength sessions across twelve weeks.
Progression with lower-volume review weeks.
A gradual walking framework and food-habit prompts.
Twelve printable weekly logs, substitutions and a final review.

A fixed PDF you can keep, read on your phone or print. No app subscription is needed.

What you need

Common resistance and cable machines, light dumbbells, a stable bench and a mat. A safe walking route or treadmill for comfortable activity between gym days.

Experience: Basic gym familiarity. Train on three non-consecutive days. If only two days are available, continue the A/B/C sequence across weeks.

Your 12-week route

Weeks 1–4: establish technique and a steady routine.
Weeks 5–7: add useful training volume when ready.
Week 8: reduce volume and assess recovery.
Weeks 9–12: build consistently, then review.

More than a workout calendar

Use achievable walking examples and a new food-habit focus every two weeks. Start from your current ability and adjust gradually. There are no crash diets, required supplements or promised weight-loss results.

Know what’s included

Includes general food-habit guidance, not a personalised calorie prescription, a checked recipe collection or the separate nutrition guide.

Individual coaching, exercise videos, app membership and ongoing updates are not included.

Before you begin

How do I choose between the four programmes?

Back to Strong 40+ is the six-week gym introduction. Home Dumbbell Reset is for home equipment. Leaner & Stronger 40+ adds a longer habit framework. The 30-Minute Training Plan prioritises short gym visits.

Is this individually tailored?

No. This is a fixed educational programme with written alternatives. It is not injury rehabilitation or medical treatment. If you have symptoms, an injury or health concerns, seek individual advice before starting.

Who is Tyler?

Tyler is an AI-created virtual fitness presenter. The images provide brand illustration, not evidence of a real transformation or a substitute for instruction.

How do I get my downloads?

After successful payment, return to this website in the same browser to download your guide and printable workout logs. Save both PDFs to your device. If you lose access, contact support@tylertailoredfitness.com with your purchase receipt.

Sold by ConCraft Limited, Ireland. Programme purchase terms · Support