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The 30-Minute Training Plan programme cover featuring Tyler

8-WEEK PROGRAMME

The 30-Minute Training Plan

A clear priority order for the days when time is tight.

Four main exercises per session, with optional accessories only when time allows. A focused eight-week plan for people who already know their way around gym equipment.

  • 3 days a week
  • About 30 minutes
  • 30-page PDF

Part of the launch collection

€19.99 EUR · one-off PDF

Choose euros, British pounds or US dollars. Each currency has a fixed price of 19.99.

Read the free four-page sample (PDF)

What you get

  • 24 scheduled sessions across eight weeks.
  • A practical 30-minute session structure.
  • A 20-minute fallback and busy-gym alternatives.
  • Eight printable weekly logs and clear progression rules.

A fixed PDF you can keep, read on your phone or print. No app subscription is needed.

What you need

Common resistance and cable machines, light dumbbells, a stable bench and a mat. Familiar equipment and quieter gym times help keep sessions concise.

Experience: Basic gym familiarity. Train on three non-consecutive days. If only two days are available, continue the A/B/C sequence across weeks.

Your 8-week route

  1. Week 1: learn the sequence with one working set.
  2. Weeks 2–4: use two sets and build controlled reps.
  3. Weeks 5–7: progress load only when earned.
  4. Week 8: repeat good practice and review.

Time-efficient, without rushing

Preparation and rest stay in the plan. Complete the four main movements first, then choose one optional accessory if time remains. The main set count stays at two after week one.

Know what’s included

Thirty minutes is a target, not a guarantee. Learning equipment, queues or extra rest can make sessions longer. Do not cut preparation or rush repetitions to beat the clock.

Individual coaching, exercise videos, app membership and ongoing updates are not included.

Before you begin

How do I choose between the four programmes?

Back to Strong 40+ is the six-week gym introduction. Home Dumbbell Reset is for home equipment. Leaner & Stronger 40+ adds a longer habit framework. The 30-Minute Training Plan prioritises short gym visits.

Is this individually tailored?

No. This is a fixed educational programme with written alternatives. It is not injury rehabilitation or medical treatment. If you have symptoms, an injury or health concerns, seek individual advice before starting.

Who is Tyler?

Tyler is an AI-created virtual fitness presenter. The images provide brand illustration, not evidence of a real transformation or a substitute for instruction.

How do I get my downloads?

After successful payment, return to this website in the same browser to download your guide and printable workout logs. Save both PDFs to your device. If you lose access, contact support@tylertailoredfitness.com with your purchase receipt.

Sold by ConCraft Limited, Ireland. Programme purchase terms · Support