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Start with you
Your week. Your plan.
A programme shaped around your goal, schedule, equipment and movement limitations.
Goals · schedule · equipment · experience
TYLER TAILOREDFITNESSTraining for men 35+
A fitness planthat fits your life.
Training, nutrition and an AI coach, built around your goals and the time you actually have.
- Age + body stats
- Goal + experience
- Days + session time
- Equipment + limitations
Preview my plan ↘ Android available · Free to download
AIprogramme-aware
coach
coach
＋cardio, core
sets and exercises
sets and exercises
Built for youage, goal and schedule
412exercise demonstrations
Tyler AI Coachask about your plan
Cardio + coreoptional finishers
Fully flexibleadd, remove and replace
Nutrition includedtargets and meal guidance
TRAINING THAT FITS◆ASK TYLER AI◆PROGRESS YOU CAN SEE◆NUTRITION MADE PRACTICAL◆TRAINING THAT FITS◆ASK TYLER AI◆PROGRESS YOU CAN SEE◆NUTRITION MADE PRACTICAL◆
The Tyler difference
The plan fits the person.
Not the person fitting the plan.
Most fitness apps give everyone a programme. Tyler starts with your body, your time and your real life—so every week feels made for you.
Built around real life
Train well. Eat well.
Keep moving forward.
01 / TRAININGYour session.
Your session.
Your terms.
Gym or home. Clear demos. Flexible workouts.
Explore your training
02 / NUTRITIONGood food.
Good food.
A clear plan.
56 meals and targets that fit your goal.
Find your fuel
03 / GUIDANCEA little clarity.
A little clarity.
When you need it.
Talk training and nutrition with Tyler AI Coach.
Meet your AI coachInside the app
Your next step.
Always in view.
From your first plan to your next personal best.
Goals · schedule · equipment · experience
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Train with confidence
Make every set count.
See the exercise. Log your set. Keep your history and rest timer right where you need them.
412 demos · history · notes · rest timers
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Fuel the work
Fuel your next session.
Choose practical meals and useful targets for fat loss, maintenance or muscle gain.
Meal ideas · targets · shopping guidance
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Adapt each week
See the work add up.
Follow your consistency and training history. Use weekly feedback to choose the next useful step.
Weekly review · workout history · clear progression
Nutrition, properly tailored
Food that fits your goal.
Start with your body details and goal. Get useful targets, a seven-day structure and meals you can actually make.
3complete seven-day tracks
56photographed meals
Every mealcalories, macros and method
- 01Set your starting point
Add your body details, goal and dietary preferences.
- 02Choose your direction
Lose body fat, maintain your weight or build lean muscle.
- 03Follow food you can actually make
Use the seven-day plan or choose from the full photographed meal library.
PROGRAMME CONTEXT
RECOVERY + NUTRITION
WORKOUT HISTORY
Tyler AI Coach
Talk through the next useful step.
Ask about your plan, recovery or nutrition. Tyler AI uses a limited summary saved in the app to give your conversation context.
“Why am I not gaining muscle?”“How should I train after poor sleep?”“What should I change this week?”
- ✓Programme-aware training guidance
- ✓Recovery and general nutrition support
- ✓Clear suggestions you can act on
Preview your starting point
No generic programme.
Start with what fits.
Make three quick choices to see the kind of plan Tyler could build for you. Your complete in-app tailoring also considers age, experience, session time and movement limitations.
STRENGTH
LONGEVITY
CONFIDENCE
A guide built into the app
A calmer approach to getting back in shape.
Tyler brings the plan, the explanations and the AI coaching together for men who want to feel stronger, leaner and more capable—without turning fitness into a second job.
“Do the right work, at the right pace, for long enough to let it count.”
01Clear, not complicatedYou always know today’s priority.
02Flexible, not fragileChange days, exercises and sets.
03Progressive, not punishingTake the smallest useful next step.
Built over time
What consistent training can build.
A stronger, leaner body is rarely the result of one perfect week. Tyler brings structured resistance training, practical nutrition, recovery and steady progression together so the work is easier to repeat.
01Build the habitStart with a schedule you can realistically keep.
02Progress the workAdd weight, repetitions or control when you are ready.
03Let consistency showMeasure progress across months, not individual days.
Training, nutrition and the details between
A strong body.
A routine that fits real life.
Purposeful gym sessions, colourful meals and practical details that make the whole routine easier to keep.
YOUR PLAN.
YOUR PACE.
TAILORED.
Simple access
Download free. Choose your membership.
Android is available on Google Play. Full app access uses a paid subscription. Review the current price, renewal terms and any eligible trial in the app before subscribing. iPhone is coming later.
Google Play
Android available
Free to download
- Tailored multi-week programmes
- 412 exercise demonstrations
- Tyler AI Coach and weekly reviews
- Optional cardio, core and flexible workout editing
Apple App Store
iPhone launch
Next after Apple approval
- The same training and nutrition experience
- TestFlight testing before App Review
- Membership details shown before you subscribe
- The App Store link will appear here when approved
Training + nutrition programmes
A plan you can keep.
A gym introduction, a home dumbbell routine, a longer strength-and-habits plan, or focused 30-minute sessions. Choose the programme that fits your next six, eight or twelve weeks.
Clear progression, written exercise guidance and printable workout logs. No app subscription needed.
Explore the programme collection →
Build your home setup
Start with what you need.
A practical guide to dumbbells, benches, mats and resistance bands. Choose equipment around your routine, your space and your budget.
Explore the equipment guide →Good questions
Before you begin.
Who is Tyler Tailored Fitness for?＋
Primarily men aged 35–60 who want to build strength, improve body composition and feel healthier again, whether they are returning to training or already experienced in the gym.
Is the plan really tailored?＋
Yes. Your plan uses your goal, age, experience, available days, session length, equipment and movement limitations. You can also swap exercises, add exercises and change sets during a live workout.
Can I use it at home as well as the gym?＋
Yes. Tyler includes full-gym, home and mixed-equipment options. Exercise choices change to match the setup you select.
Is Tyler a human coach or an AI coach?＋
Tyler is an AI coach, not a human coach or medical professional. You can ask about training, recovery, weight management and general nutrition, and replies may use a limited summary of your saved programme and workout history. It does not diagnose, treat or replace qualified individual care.
Can I change a workout while I am training?＋
Yes. You can add, remove or replace exercises, add or remove sets, and include an optional cardio or core finisher without rebuilding your whole programme.
When can I download it?＋
Android is available now through the Google Play links on this page, subject to store availability in your country and on your device. The iPhone release will follow TestFlight testing and App Review.
Built for your next chapter.