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Home Dumbbell Reset programme cover featuring Tyler

8-WEEK PROGRAMME

Home Dumbbell Reset

A complete home routine, with just dumbbells and a little space.

Three full-body sessions a week, with floor-based pressing, supported rows and simple lower-body movements. A proper weight bench is optional.

  • 3 days a week
  • 35–50 minutes
  • 29-page PDF

Part of the launch collection

€19.99 EUR · one-off PDF

Choose euros, British pounds or US dollars. Each currency has a fixed price of 19.99.

Read the free four-page sample (PDF)

What you get

  • 24 scheduled sessions across eight weeks.
  • Four progression stages with sets, reps, rest and effort targets.
  • Written setup cues and no-bench alternatives.
  • Eight printable weekly training logs and a final review.

A fixed PDF you can keep, read on your phone or print. No app subscription is needed.

What you need

Adjustable dumbbells or a selection of manageable weights, a mat, a stable chair and fixed support for rows. No cable machine or gym membership is needed.

Experience: Beginner + returning. Train on three non-consecutive days. If only two days are available, continue the A/B/C sequence across weeks.

Your 8-week route

  1. Weeks 1–2: learn your setup and build to two sets.
  2. Weeks 3–4: improve controlled repetitions.
  3. Weeks 5–7: add a set to the main movements if recovered.
  4. Week 8: consolidate and review.

Built for a real home setup

Learn how to set up a safe training area, work with limited weight increments and adapt when a bench is unavailable. The plan uses straight sets, with time to reset between sides.

Know what’s included

The photographs show Tyler in illustrative fitness settings. Follow the written equipment list and coaching notes; images are not exercise demonstrations.

Individual coaching, exercise videos, app membership and ongoing updates are not included.

Before you begin

How do I choose between the four programmes?

Back to Strong 40+ is the six-week gym introduction. Home Dumbbell Reset is for home equipment. Leaner & Stronger 40+ adds a longer habit framework. The 30-Minute Training Plan prioritises short gym visits.

Is this individually tailored?

No. This is a fixed educational programme with written alternatives. It is not injury rehabilitation or medical treatment. If you have symptoms, an injury or health concerns, seek individual advice before starting.

Who is Tyler?

Tyler is an AI-created virtual fitness presenter. The images provide brand illustration, not evidence of a real transformation or a substitute for instruction.

How do I get my downloads?

After successful payment, return to this website in the same browser to download your guide and printable workout logs. Save both PDFs to your device. If you lose access, contact support@tylertailoredfitness.com with your purchase receipt.

Sold by ConCraft Limited, Ireland. Programme purchase terms · Support